Glen Vermette v1:00/1:00r...7 row
3,844
Meters
17:30.0
Time
2:16.5
Pace
224
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,735 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 121 |
September 14, 2026 10:13:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,844 | 2:16.5 | 137 | 768 | 23 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | |
| r: 1:00 | 34 | |||||
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 24 | |
| r: 1:30 | 39 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | |
| r: 2:00 | 50 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 24 | |
| r: 2:30 | 113 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 24 | |
| r: 3:00 | 70 | |||||
| 3:30.0 | 781 | 2:14.4 | 144 | 788 | 24 | |
| r: 3:30 | 104 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | |
| r: 4:00 | 481 | |||||
| r891 |
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