Glen Vermette v3:00/2:00r...5 row
3,482
Meters
15:00.0
Time
2:09.2
Pace
213
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 124 |
September 16, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,482 | 2:09.2 | 162 | 852 | 25 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 26 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 26 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 25 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 25 | |
| r: 2:00 | 138 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 25 | |
| r: 2:00 | 188 | |||||
| r551 |
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Workout Graph
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