Glen Vermette v250m/0:45r...12 row
3,000
Meters
12:17.7
Time
2:02.9
Pace
189
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,460 |
| Overall Time | 21:17.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 124 |
September 17, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.7 | 3,000 | 2:02.9 | 188 | 922 | 24 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 25 | |
| r: 0:45 | 37 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 25 | |
| r: 0:45 | 25 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 869 | 24 | |
| r: 0:45 | 40 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 24 | |
| r: 0:45 | 29 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 25 | |
| r: 0:45 | 38 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 25 | |
| r: 0:45 | 57 | |||||
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 24 | |
| r: 0:45 | 50 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 25 | |
| r: 0:45 | 30 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 25 | |
| r: 0:45 | 40 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 24 | |
| r: 0:45 | 40 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 24 | |
| r: 0:45 | 38 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 24 | |
| r: 0:45 | 36 | |||||
| r460 |
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Workout Graph
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