Glen Vermette v2:30/0:30r...10 row
5,502
Meters
25:00.0
Time
2:16.3
Pace
318
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 124 |
September 18, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,502 | 2:16.3 | 138 | 763 | 24 | |
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 25 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 24 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 24 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 768 | 24 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 25 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 768 | 25 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 24 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 768 | 24 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 24 | |
| r: 0:30 | 21 | |||||
| r168 |
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Workout Graph
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