Glen Vermette v2:00/2:00r...5 row
3,273
Meters
14:00.0
Time
2:08.3
Pace
201
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 123 |
September 21, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,273 | 2:08.3 | 166 | 861 | 24 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 25 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 25 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 25 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 24 | |
| r: 2:00 | 74 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | |
| r: 2:00 | 132 | |||||
| r418 |
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Workout Graph
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