Glen Vermette v6:00/2:00r...6 row
3,329
Meters
15:00.0
Time
2:15.1
Pace
196
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 127 |
September 22, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,329 | 2:15.1 | 142 | 784 | 23 | |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 700 | 23 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 24 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 24 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| r: 2:00 | 80 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | |
| r: 2:00 | 180 | |||||
| r409 |
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Workout Graph
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