Glen Vermette v6:00/1:00r...6 row
4,703
Meters
21:00.0
Time
2:13.9
Pace
278
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 126 |
September 23, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,703 | 2:13.9 | 146 | 794 | 24 | |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 770 | 25 | |
| r: 1:00 | 40 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 25 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 24 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 25 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 25 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | |
| r: 1:00 | 75 | |||||
| r222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.