Glen Vermette v1:40/0:20r...10 row
3,622
Meters
16:40.0
Time
2:18.0
Pace
206
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,776 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 125 |
September 24, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,622 | 2:18.0 | 133 | 741 | 23 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 24 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 24 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 24 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 24 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 24 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 24 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 24 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 24 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 24 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 23 | |
| r: 0:20 | 24 | |||||
| r154 |
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Workout Graph
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