Glen Vermette v2:00/1:00r...7 row
3,626
Meters
17:00.0
Time
2:20.6
Pace
204
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 126 |
September 26, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,626 | 2:20.6 | 126 | 720 | 24 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 25 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 24 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 24 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 24 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | |
| r: 1:00 | 61 | |||||
| r269 |
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Workout Graph
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