Glen Vermette v5:00/2:00r...5 row
4,566
Meters
21:00.0
Time
2:17.9
Pace
263
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,940 |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 123 |
September 29, 2026 10:21:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,566 | 2:17.9 | 133 | 751 | 24 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 24 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 24 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 24 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 24 | |
| r: 2:00 | 48 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 24 | |
| r: 2:00 | 147 | |||||
| r374 |
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Workout Graph
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