Glen Vermette v1:00/2:00r...5 row
3,336
Meters
15:00.0
Time
2:14.8
Pace
195
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 121 |
October 01, 2026 09:19:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,336 | 2:14.8 | 143 | 780 | 24 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | |
| r: 2:00 | 53 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 24 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 24 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 24 | |
| r: 2:00 | 43 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 24 | |
| r: 2:00 | 193 | |||||
| r453 |
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Workout Graph
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