Glen Vermette v3:00/2:00r...4 row
2,555
Meters
12:00.0
Time
2:20.9
Pace
144
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,865 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 125 |
October 02, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,555 | 2:20.9 | 125 | 720 | 23 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 24 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 23 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 23 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 23 | |
| r: 2:00 | 177 | |||||
| r310 |
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Workout Graph
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