Glen Vermette v3:00/2:00r...5 row
4,204
Meters
19:00.0
Time
2:15.5
Pace
245
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,677 |
| Overall Time | 29:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 122 |
October 05, 2026 09:16:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,204 | 2:15.5 | 140 | 773 | 24 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 25 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 25 | |
| r: 2:00 | 77 | |||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 24 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 24 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 25 | |
| r: 2:00 | 237 | |||||
| r473 |
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Workout Graph
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