Glen Vermette 10x1:00/1:00r row
2,435m
Meters
10:00.0
Time
2:03.2
Pace
248
Calories
135
Heart Rate
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,304m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
November 26, 2018 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 29 | 135 |
| 1:00.0 | 12m | 41:40.0 | 0 | 300 | 4 | 73 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 81 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 145 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 150 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 147 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 146 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 153 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 150 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 154 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 155 |
| r1,869m |
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