Glen Vermette 4x3:00/1:00r row
2,761m
Meters
12:00.0
Time
2:10.3
Pace
204
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,498m |
| Overall Time | 16:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
November 27, 2018 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,761m | 2:10.3 | 158 | 843 | 28 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 27 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 28 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 29 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 30 | |
| r737m |
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Workout Graph
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