Glen Vermette v1:00/1:00r...7 row
3,970m
Meters
16:00.0
Time
2:00.9
Pace
316
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
December 04, 2018 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,970m | 2:00.9 | 198 | 981 | 30 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:00 | 175m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | |
| r: 1:00 | 180m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 29 | |
| r: 1:00 | 180m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 27 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:00 | 178m | |||||
| r1,264m |
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Workout Graph
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