Glen Vermette 4x3:00/2:00r row
2,924m
Meters
12:00.0
Time
2:03.1
Pace
258
Calories
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,398m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
December 11, 2018 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,924m | 2:03.1 | 188 | 945 | 28 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 27 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 29 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | |
| r1,474m |
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Workout Graph
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