Glen Vermette 4x750m/1:00r row
3,000m
Meters
12:42.0
Time
2:07.0
Pace
218
Calories
Rest Distance | 696m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 3,696m |
Overall Time | 16:42.0 |
Average Watts | 171 |
---|---|
Calories Per Hour | 888 |
Stroke Rate | 27 |
Stroke Count | 448 |
December 19, 2018 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:42.0 | 3,000m | 2:07.0 | 171 | 888 | 27 | |
3:32.8 | 750m | 2:21.8 | 123 | 721 | 28 | |
3:11.5 | 750m | 2:07.6 | 168 | 878 | 26 | |
2:58.6 | 750m | 1:59.0 | 207 | 1013 | 28 | |
2:59.0 | 750m | 1:59.3 | 206 | 1008 | 29 | |
r696m |
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