Glen Vermette 2x10:00/4:00r row
4,528m
Meters
20:00.0
Time
2:12.5
Pace
343
Calories
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,984m |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
December 21, 2018 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 27 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 28 | |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 27 | |
| r1,456m |
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Workout Graph
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