Glen Vermette 8x500m/1:00r row
4,000m
Meters
16:12.8
Time
2:01.6
Pace
310
Calories
148
Heart Rate
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,301m |
| Overall Time | 24:12.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
January 05, 2019 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.8 | 4,000m | 2:01.6 | 195 | 969 | 27 | 148 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 27 | 126 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | 135 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 28 | 145 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 27 | 146 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 157 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 153 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 165 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 27 | 160 |
| r1,301m |
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Workout Graph
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