Glen Vermette 4x750m/2:00r row
3,000m
Meters
12:39.2
Time
2:06.5
Pace
240
Calories
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,282m |
| Overall Time | 20:39.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
January 04, 2019 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.2 | 3,000m | 2:06.5 | 173 | 894 | 27 | |
| 3:34.3 | 750m | 2:22.8 | 120 | 713 | 27 | |
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 27 | |
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 28 | |
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 27 | |
| r1,282m |
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Workout Graph
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