Glen Vermette v250m/r...15 row
2,850m
Meters
13:14.1
Time
2:19.3
Pace
164
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,850m |
| Overall Time | 13:14.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
January 12, 2019 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.1 | 2,850m | 2:19.3 | 129 | 745 | 26 | |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 25 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 26 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 28 | |
| 0:50.7 | 150m | 2:49.0 | 73 | 549 | 25 | |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 27 | |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 25 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | |
| 0:47.2 | 150m | 2:37.3 | 90 | 609 | 25 | |
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 29 | |
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 25 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 30 | |
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 25 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | |
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 25 | |
| r0m |
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Workout Graph
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