Glen Vermette 3x5:00/3:00r row
3,553m
Meters
15:00.0
Time
2:06.6
Pace
286
Calories
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
January 10, 2019 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 26 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | |
| r1,497m |
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Workout Graph
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