Glen Vermette 4x1000m/2:00r row
4,000m
Meters
17:07.7
Time
2:08.4
Pace
293
Calories
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 25:07.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
January 09, 2019 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.7 | 4,000m | 2:08.4 | 165 | 868 | 26 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 26 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 27 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 27 | |
| r1,218m |
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Workout Graph
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