Glen Vermette 8x2:00/1:00r row
3,032m
Meters
16:00.0
Time
2:38.3
Pace
214
Calories
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
January 08, 2019 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,032m | 2:38.3 | 88 | 603 | 21 | |
| 2:00.0 | 86m | 11:37.6 | 1 | 303 | 7 | |
| 2:00.0 | 83m | 12:02.8 | 1 | 303 | 7 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 27 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| r1,139m |
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Workout Graph
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