Glen Vermette 12x250m/0:45r row
3,000m
Meters
11:42.0
Time
1:57.0
Pace
255
Calories
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 20:42.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
January 07, 2019 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.0 | 3,000m | 1:57.0 | 219 | 1052 | 27 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 28 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 27 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 27 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | |
| r1,440m |
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Workout Graph
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