Glen Vermette v500m/r...18 row
5,800m
Meters
26:57.1
Time
2:19.4
Pace
334
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 26:57.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
January 17, 2019 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.1 | 5,800m | 2:19.4 | 129 | 744 | 26 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 26 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | |
| 2:22.2 | 400m | 2:57.7 | 62 | 514 | 23 | |
| 1:37.3 | 400m | 2:01.6 | 195 | 969 | 27 | |
| 1:34.1 | 300m | 2:36.8 | 91 | 612 | 26 | |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 28 | |
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 25 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 28 | |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 25 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 | |
| 1:12.6 | 200m | 3:01.5 | 59 | 501 | 21 | |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 27 | |
| 1:34.2 | 300m | 2:37.0 | 90 | 611 | 25 | |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 28 | |
| 2:05.3 | 400m | 2:36.6 | 91 | 613 | 25 | |
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 27 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 25 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.