Glen Vermette 5x3:00/1:00r row
3,560m
Meters
15:00.0
Time
2:06.4
Pace
255
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,366m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
January 21, 2019 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 26 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 27 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | |
| r806m |
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Workout Graph
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