Glen Vermette 5x3:00/2:00r row
3,485m
Meters
15:00.0
Time
2:09.1
Pace
275
Calories
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
February 20, 2019 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 26 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 26 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | |
| r1,536m |
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Workout Graph
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