Glen Vermette 4x3:00/2:00r row
2,880m
Meters
12:00.0
Time
2:05.0
Pace
229
Calories
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
February 14, 2019 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 26 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | |
| r1,232m |
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Workout Graph
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