Glen Vermette 5x1000m/1:00r row
5,000m
Meters
21:56.3
Time
2:11.6
Pace
317
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,622m |
| Overall Time | 26:56.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
February 08, 2019 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000m | 2:11.6 | 153 | 828 | 26 | |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 27 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 27 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 26 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 26 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 27 | |
| r622m |
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Workout Graph
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