Glen Vermette v2:00/1:00r...6 row
3,487m
Meters
15:00.0
Time
2:09.0
Pace
256
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 21:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
February 07, 2019 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 27 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 141m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 168m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 170m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 172m | |||||
| r989m |
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Workout Graph
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