Glen Vermette 2x2000m/4:00r row
4,000m
Meters
18:15.4
Time
2:16.9
Pace
306
Calories
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,458m |
| Overall Time | 26:15.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
February 01, 2019 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.4 | 4,000m | 2:16.9 | 136 | 769 | 26 | |
| 9:25.4 | 2,000m | 2:21.3 | 124 | 726 | 26 | |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 27 | |
| r1,458m |
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Workout Graph
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