Glen Vermette v1000m/1:00r...3 row
3,000m
Meters
12:52.9
Time
2:08.8
Pace
201
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,457m |
| Overall Time | 15:52.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
January 29, 2019 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.9 | 3,000m | 2:08.8 | 164 | 863 | 28 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 28 | |
| r: 1:00 | 129m | |||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 28 | |
| r: 1:00 | 136m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | |
| r: 1:00 | 192m | |||||
| r457m |
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Workout Graph
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