Glen Vermette 5x4:00/1:00r row
4,634m
Meters
20:00.0
Time
2:09.4
Pace
312
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,401m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
January 27, 2019 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 26 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 25 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 27 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 27 | |
| r767m |
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