Glen Vermette 6x500m/1:00r row
3,000m
Meters
11:42.8
Time
1:57.1
Pace
216
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,771m |
| Overall Time | 17:42.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
January 26, 2019 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.8 | 3,000m | 1:57.1 | 218 | 1049 | 27 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | |
| r771m |
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Workout Graph
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