Glen Vermette v2000m/4:00r...2 row
4,000m
Meters
18:32.3
Time
2:19.0
Pace
243
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,710m |
| Overall Time | 26:32.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
January 24, 2019 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.3 | 4,000m | 2:19.0 | 130 | 748 | 27 | |
| 9:32.6 | 2,000m | 2:23.1 | 119 | 710 | 27 | |
| r: 4:00 | 656m | |||||
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 28 | |
| r: 4:00 | 54m | |||||
| r710m |
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Workout Graph
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