Glen Vermette 4x750m/1:00r row
3,000m
Meters
12:25.5
Time
2:04.2
Pace
191
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,404m |
| Overall Time | 16:25.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
February 22, 2019 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.5 | 3,000m | 2:04.2 | 182 | 927 | 27 | |
| 3:24.8 | 750m | 2:16.5 | 138 | 773 | 26 | |
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 27 | |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 27 | |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 28 | |
| r404m |
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Workout Graph
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