Glen Vermette v500m/r...18 row
5,800m
Meters
25:39.9
Time
2:12.7
Pace
348
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 25:39.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
March 23, 2019 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.9 | 5,800m | 2:12.7 | 150 | 814 | 26 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 26 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| 1:57.4 | 400m | 2:26.7 | 111 | 681 | 24 | |
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 28 | |
| 1:25.5 | 300m | 2:22.5 | 121 | 716 | 26 | |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 27 | |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 25 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 28 | |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 27 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | |
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 26 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 28 | |
| 1:34.0 | 300m | 2:36.6 | 91 | 613 | 26 | |
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 29 | |
| 2:13.7 | 400m | 2:47.1 | 75 | 558 | 24 | |
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 28 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 25 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | |
| r0m |
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Workout Graph
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