Glen Vermette v250m/r...14 row
2,600m
Meters
11:56.7
Time
2:17.8
Pace
151
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:56.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
March 18, 2019 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.7 | 2,600m | 2:17.8 | 134 | 760 | 26 | |
| 1:23.8 | 250m | 2:47.6 | 74 | 555 | 23 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | |
| 1:12.7 | 200m | 3:01.7 | 58 | 500 | 22 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 28 | |
| 0:43.3 | 150m | 2:24.3 | 116 | 700 | 26 | |
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 27 | |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 27 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 27 | |
| 0:49.0 | 150m | 2:43.3 | 80 | 576 | 26 | |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 29 | |
| 1:06.8 | 200m | 2:47.0 | 75 | 558 | 25 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 28 | |
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 25 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | |
| r0m |
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Workout Graph
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