Glen Vermette 4x1000m/2:00r row
4,000m
Meters
17:38.0
Time
2:12.2
Pace
260
Calories
| Rest Distance | 889m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,889m |
| Overall Time | 25:38.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
March 15, 2019 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.0 | 4,000m | 2:12.2 | 151 | 820 | 25 | |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 26 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 25 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 25 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 25 | |
| r889m |
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Workout Graph
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