Glen Vermette 8x2:00/1:00r row
3,855m
Meters
16:00.0
Time
2:04.5
Pace
277
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,953m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
March 14, 2019 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,855m | 2:04.5 | 181 | 923 | 25 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| r1,098m |
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Workout Graph
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