Glen Vermette 12x250m/0:45r row
3,000m
Meters
11:54.5
Time
1:59.0
Pace
232
Calories
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 20:54.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
March 13, 2019 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.5 | 3,000m | 1:59.0 | 207 | 1013 | 27 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 27 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 27 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 27 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 27 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 27 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 26 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | |
| r1,214m |
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