Glen Vermette 8x500m/1:00r row
4,000m
Meters
17:48.1
Time
2:13.5
Pace
268
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 25:48.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
March 11, 2019 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.1 | 4,000m | 2:13.5 | 147 | 806 | 25 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 26 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 26 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 26 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | |
| r1,000m |
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Workout Graph
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