Glen Vermette 4x750m/1:00r row
3,000m
Meters
12:17.3
Time
2:02.8
Pace
197
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,457m |
| Overall Time | 16:17.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
April 28, 2019 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.3 | 3,000m | 2:02.8 | 189 | 949 | 26 | |
| 3:15.5 | 750m | 2:10.3 | 158 | 844 | 26 | |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 27 | |
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 26 | |
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 27 | |
| r457m |
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