Glen Vermette 4x750m/2:00r row
3,000m
Meters
12:08.1
Time
2:01.3
Pace
234
Calories
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 20:08.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
April 22, 2019 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.1 | 3,000m | 2:01.3 | 196 | 974 | 26 | |
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 26 | |
| 3:04.8 | 750m | 2:03.2 | 187 | 944 | 26 | |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 26 | |
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 26 | |
| r1,169m |
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Workout Graph
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