Glen Vermette 5x1000m/1:00r row
5,000m
Meters
20:54.8
Time
2:05.4
Pace
320
Calories
111
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,566m |
| Overall Time | 25:54.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
April 14, 2019 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 26 | 111 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 26 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 26 | 145 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | 148 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 26 | 125 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 26 | 138 |
| r566m |
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Workout Graph
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