Glen Vermette v1:00/1:00r...7 row
3,976m
Meters
16:00.0
Time
2:00.7
Pace
271
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,806m |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
April 13, 2019 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,976m | 2:00.7 | 199 | 984 | 27 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | |
| r: 1:00 | 104m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | |
| r: 1:00 | 150m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | |
| r: 1:00 | 113m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 18m | |||||
| r830m |
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Workout Graph
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