Glen Vermette 4x1000m/1:00r row
4,000m
Meters
18:08.2
Time
2:16.0
Pace
243
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,432m |
| Overall Time | 22:08.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
April 11, 2019 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.2 | 4,000m | 2:16.0 | 139 | 778 | 26 | |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 26 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 26 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 27 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 26 | |
| r432m |
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Workout Graph
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