Glen Vermette 2x2000m/4:00r row
4,000
Meters
18:22.0
Time
2:17.7
Pace
283
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 26:22.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
April 07, 2019 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.0 | 4,000 | 2:17.7 | 134 | 760 | 24 | |
| 10:01.5 | 2,000 | 2:30.3 | 103 | 654 | 23 | |
| 8:20.6 | 2,000 | 2:05.1 | 179 | 914 | 26 | |
| r1,209 |
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Workout Graph
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